<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4086259405170603563</id><updated>2011-11-27T18:24:42.301-06:00</updated><title type='text'>My Lap band weight loss journey</title><subtitle type='html'>I will post weigh ins and pictures. Ill post how I am doing as far as being able to eat and what not.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://mishellypooh-myweightlossjourney.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4086259405170603563/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://mishellypooh-myweightlossjourney.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>mishellypooh</name><uri>http://www.blogger.com/profile/09546247424261547551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_UhpasKe971U/S10OEj7YcQI/AAAAAAAAACU/XwCk7apz6b4/S220/P1240104.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>11</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4086259405170603563.post-5473081860095643334</id><published>2010-04-06T10:26:00.000-05:00</published><updated>2010-04-06T10:26:48.701-05:00</updated><title type='text'>Hello about time for an update</title><content type='html'>Well I went last week to get an adjustment. I am up to 5.3cc's.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;I have lost 47 since surgery. 78 pounds total since last May.&lt;br /&gt;&lt;br /&gt;It slowed down a bit. That's why I went in for another adjustment. I was feeling to hungry. &lt;br /&gt;&lt;br /&gt;I still don't have any bad issues. I do drink a lot of hot drinks to calm my stomach. Since I got the fill last week I can barley eat which is a good thing.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Bye for now&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4086259405170603563-5473081860095643334?l=mishellypooh-myweightlossjourney.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mishellypooh-myweightlossjourney.blogspot.com/feeds/5473081860095643334/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mishellypooh-myweightlossjourney.blogspot.com/2010/04/hello-about-time-for-update.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4086259405170603563/posts/default/5473081860095643334'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4086259405170603563/posts/default/5473081860095643334'/><link rel='alternate' type='text/html' href='http://mishellypooh-myweightlossjourney.blogspot.com/2010/04/hello-about-time-for-update.html' title='Hello about time for an update'/><author><name>mishellypooh</name><uri>http://www.blogger.com/profile/09546247424261547551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_UhpasKe971U/S10OEj7YcQI/AAAAAAAAACU/XwCk7apz6b4/S220/P1240104.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4086259405170603563.post-3255291862966454503</id><published>2010-01-24T21:18:00.000-06:00</published><updated>2010-01-24T21:18:59.457-06:00</updated><title type='text'>new pics</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_UhpasKe971U/S10NJSoprAI/AAAAAAAAACE/6h2kyFzbjiI/s1600-h/P1240062.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/_UhpasKe971U/S10NJSoprAI/AAAAAAAAACE/6h2kyFzbjiI/s320/P1240062.JPG" /&gt;&lt;/a&gt;&lt;a href="http://3.bp.blogspot.com/_UhpasKe971U/S10NjdNS6XI/AAAAAAAAACM/ytLYK2k6xFo/s1600-h/P1240065.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/_UhpasKe971U/S10NjdNS6XI/AAAAAAAAACM/ytLYK2k6xFo/s320/P1240065.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4086259405170603563-3255291862966454503?l=mishellypooh-myweightlossjourney.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mishellypooh-myweightlossjourney.blogspot.com/feeds/3255291862966454503/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mishellypooh-myweightlossjourney.blogspot.com/2010/01/new-pics.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4086259405170603563/posts/default/3255291862966454503'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4086259405170603563/posts/default/3255291862966454503'/><link rel='alternate' type='text/html' href='http://mishellypooh-myweightlossjourney.blogspot.com/2010/01/new-pics.html' title='new pics'/><author><name>mishellypooh</name><uri>http://www.blogger.com/profile/09546247424261547551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_UhpasKe971U/S10OEj7YcQI/AAAAAAAAACU/XwCk7apz6b4/S220/P1240104.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_UhpasKe971U/S10NJSoprAI/AAAAAAAAACE/6h2kyFzbjiI/s72-c/P1240062.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4086259405170603563.post-6055187785390229608</id><published>2010-01-21T12:10:00.001-06:00</published><updated>2010-01-21T12:17:06.084-06:00</updated><title type='text'>New year</title><content type='html'>&amp;nbsp;Current weight&amp;nbsp; 274&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; total loss&amp;nbsp;&amp;nbsp;&amp;nbsp; since surgery 40 pounds&lt;br /&gt;&lt;br /&gt;I weighed in last week.&amp;nbsp; I only lost 2 pounds since November. But it was my own fault. Christmas treats is all I have to say.&amp;nbsp; I am back on track.&lt;br /&gt;&lt;br /&gt;I am experiencing hair loss. So I am really pumping up the protein intake.&lt;br /&gt;&lt;br /&gt;I dont seem to have to many issues with the band. Unless I eat to much or dont chew well.&lt;br /&gt;&lt;br /&gt;I stay away from the stuff that doesn't go down well. Like red meat and pork.&lt;br /&gt;&lt;br /&gt;I eat lots of chicken, beans, I use ground turkey instead of ground beef.&amp;nbsp; I used to think Nasty but Now I think it tastes better than ground beef. I made tuna casserole yesterday with whole wheat noodles. cant even taste the difference.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I am going to get a fill next week.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Ill try to update more.&amp;nbsp;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4086259405170603563-6055187785390229608?l=mishellypooh-myweightlossjourney.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mishellypooh-myweightlossjourney.blogspot.com/feeds/6055187785390229608/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mishellypooh-myweightlossjourney.blogspot.com/2010/01/new-year.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4086259405170603563/posts/default/6055187785390229608'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4086259405170603563/posts/default/6055187785390229608'/><link rel='alternate' type='text/html' href='http://mishellypooh-myweightlossjourney.blogspot.com/2010/01/new-year.html' title='New year'/><author><name>mishellypooh</name><uri>http://www.blogger.com/profile/09546247424261547551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_UhpasKe971U/S10OEj7YcQI/AAAAAAAAACU/XwCk7apz6b4/S220/P1240104.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4086259405170603563.post-8584169833680369350</id><published>2009-11-13T11:18:00.002-06:00</published><updated>2009-11-13T11:18:43.856-06:00</updated><title type='text'>waist</title><content type='html'>&lt;table class="DataTable"&gt;&lt;tbody&gt;&lt;tr class="Header"&gt;&lt;td colspan="10"&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr class="Shaded"&gt;&lt;td class="Label"&gt;Start:&lt;/td&gt;&lt;td&gt;&lt;div class="Float"&gt;54&lt;/div&gt;&lt;/td&gt;&lt;td&gt;on &lt;div style="display: inline;"&gt;08/28/2009&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr class="Shaded"&gt;&lt;td class="Label"&gt;End:&lt;/td&gt;&lt;td&gt;&lt;div class="Float"&gt;50&lt;/div&gt;&lt;/td&gt;&lt;td&gt;on &lt;div style="display: inline;"&gt;11/13/2009&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr class="Shaded"&gt;&lt;td class="Label"&gt;Total Change:&lt;/td&gt;&lt;td&gt;&lt;div class="Float"&gt;-4&lt;/div&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr class="Shaded"&gt;&lt;td class="Label"&gt;Avg. Weekly Change:&lt;/td&gt;&lt;td&gt;&lt;div class="Float"&gt;-0.46&lt;/div&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr class="Shaded"&gt;&lt;td class="Label"&gt;Maximum:&lt;/td&gt;&lt;td&gt;&lt;div class="Float"&gt;54&lt;/div&gt;&lt;/td&gt;&lt;td&gt;on &lt;div style="display: inline;"&gt;08/28/2009&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr class="Shaded"&gt;&lt;td class="Label"&gt;Minimum:&lt;/td&gt;&lt;td&gt;&lt;div class="Float"&gt;50&lt;/div&gt;&lt;/td&gt;&lt;td&gt;on &lt;div style="display: inline;"&gt;11/13/2009&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4086259405170603563-8584169833680369350?l=mishellypooh-myweightlossjourney.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mishellypooh-myweightlossjourney.blogspot.com/feeds/8584169833680369350/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mishellypooh-myweightlossjourney.blogspot.com/2009/11/waist.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4086259405170603563/posts/default/8584169833680369350'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4086259405170603563/posts/default/8584169833680369350'/><link rel='alternate' type='text/html' href='http://mishellypooh-myweightlossjourney.blogspot.com/2009/11/waist.html' title='waist'/><author><name>mishellypooh</name><uri>http://www.blogger.com/profile/09546247424261547551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_UhpasKe971U/S10OEj7YcQI/AAAAAAAAACU/XwCk7apz6b4/S220/P1240104.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4086259405170603563.post-4919903790167263914</id><published>2009-11-13T11:07:00.000-06:00</published><updated>2009-11-13T11:07:36.272-06:00</updated><title type='text'>68 pounds lost</title><content type='html'>I am up to 40 pounds lost since surgery and 68 pounds lost all together.&lt;br /&gt;&lt;br /&gt;I have been having a little trouble this week. I feel very restricted and I am wondering if I should get a little fluid out of my band.&amp;nbsp; I am going to the Dr Monday to talk to him about it.&lt;br /&gt;&lt;br /&gt;I feel a lot better. I am getting around a bit better and more.&amp;nbsp; I am at 274 and my goal is 200&amp;nbsp; so i do have 74 pounds to go.&amp;nbsp;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4086259405170603563-4919903790167263914?l=mishellypooh-myweightlossjourney.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mishellypooh-myweightlossjourney.blogspot.com/feeds/4919903790167263914/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mishellypooh-myweightlossjourney.blogspot.com/2009/11/68-pounds-lost.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4086259405170603563/posts/default/4919903790167263914'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4086259405170603563/posts/default/4919903790167263914'/><link rel='alternate' type='text/html' href='http://mishellypooh-myweightlossjourney.blogspot.com/2009/11/68-pounds-lost.html' title='68 pounds lost'/><author><name>mishellypooh</name><uri>http://www.blogger.com/profile/09546247424261547551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_UhpasKe971U/S10OEj7YcQI/AAAAAAAAACU/XwCk7apz6b4/S220/P1240104.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4086259405170603563.post-3091082583697477825</id><published>2009-10-04T13:50:00.001-05:00</published><updated>2009-10-04T13:50:34.085-05:00</updated><title type='text'>hips</title><content type='html'>&lt;table class="DataTable"&gt;&lt;tbody&gt;&lt;tr class="Shaded"&gt;&lt;td class="Label"&gt;Start:&lt;/td&gt;&lt;td&gt;&lt;div class="Float"&gt;54&lt;/div&gt;&lt;/td&gt;&lt;td&gt;on &lt;div style="display: inline;"&gt;08/28/2009&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr class="Shaded"&gt;&lt;td class="Label"&gt;End:&lt;/td&gt;&lt;td&gt;&lt;div class="Float"&gt;52.5&lt;/div&gt;&lt;/td&gt;&lt;td&gt;on &lt;div style="display: inline;"&gt;10/04/2009&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr class="Shaded"&gt;&lt;td class="Label"&gt;Total Change:&lt;/td&gt;&lt;td&gt;&lt;div class="Float"&gt;-1.5&lt;/div&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr class="Shaded"&gt;&lt;td class="Label"&gt;Avg. Weekly Change:&lt;/td&gt;&lt;td&gt;&lt;div class="Float"&gt;-1.5&lt;/div&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr class="Shaded"&gt;&lt;td class="Label"&gt;Maximum:&lt;/td&gt;&lt;td&gt;&lt;div class="Float"&gt;54&lt;/div&gt;&lt;/td&gt;&lt;td&gt;on &lt;div style="display: inline;"&gt;08/28/2009&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr class="Shaded"&gt;&lt;td class="Label"&gt;Minimum:&lt;/td&gt;&lt;td&gt;&lt;div class="Float"&gt;52.5&lt;/div&gt;&lt;/td&gt;&lt;td&gt;on &lt;div style="display: inline;"&gt;10/04/2009&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4086259405170603563-3091082583697477825?l=mishellypooh-myweightlossjourney.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mishellypooh-myweightlossjourney.blogspot.com/feeds/3091082583697477825/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mishellypooh-myweightlossjourney.blogspot.com/2009/10/hips.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4086259405170603563/posts/default/3091082583697477825'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4086259405170603563/posts/default/3091082583697477825'/><link rel='alternate' type='text/html' href='http://mishellypooh-myweightlossjourney.blogspot.com/2009/10/hips.html' title='hips'/><author><name>mishellypooh</name><uri>http://www.blogger.com/profile/09546247424261547551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_UhpasKe971U/S10OEj7YcQI/AAAAAAAAACU/XwCk7apz6b4/S220/P1240104.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4086259405170603563.post-5143411575341843613</id><published>2009-10-04T13:47:00.000-05:00</published><updated>2009-10-04T13:47:41.586-05:00</updated><title type='text'>measurments waist</title><content type='html'>&lt;table class="DataTable"&gt;&lt;/table&gt;&lt;br /&gt;&lt;table class="DataTable"&gt;&lt;/table&gt;&lt;table class="DataTable"&gt;&lt;tbody&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;table class="DataTable"&gt;&lt;tbody&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;table class="DataTable" height="117" style="width: 260px;"&gt;&lt;tbody&gt;&lt;tr class="Header"&gt;&lt;/tr&gt;&lt;tr class="Header"&gt;&lt;td colspan="10"&gt;&lt;b&gt;&lt;span style="font-size: large;"&gt;Waist&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr class="Shaded"&gt;&lt;td class="Label"&gt;Start:&lt;/td&gt;&lt;td&gt;&lt;div class="Float"&gt;54&lt;/div&gt;&lt;/td&gt;&lt;td&gt;on &lt;div style="display: inline;"&gt;08/28/2009&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr class="Shaded"&gt;&lt;td class="Label"&gt;End:&lt;/td&gt;&lt;td&gt;&lt;div class="Float"&gt;52&lt;/div&gt;&lt;/td&gt;&lt;td&gt;on &lt;div style="display: inline;"&gt;10/04/2009&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr class="Shaded"&gt;&lt;td class="Label"&gt;Total Change:&lt;/td&gt;&lt;td&gt;&lt;div class="Float"&gt;-2&lt;/div&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr class="Shaded"&gt;&lt;td class="Label"&gt;Avg. Weekly Change:&lt;/td&gt;&lt;td&gt;&lt;div class="Float"&gt;-2&lt;/div&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr class="Shaded"&gt;&lt;td class="Label"&gt;Maximum:&lt;/td&gt;&lt;td&gt;&lt;div class="Float"&gt;54&lt;/div&gt;&lt;/td&gt;&lt;td&gt;on &lt;div style="display: inline;"&gt;08/28/2009&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr class="Shaded"&gt;&lt;td class="Label"&gt;Minimum:&lt;/td&gt;&lt;td&gt;&lt;div class="Float"&gt;52&lt;/div&gt;&lt;/td&gt;&lt;td&gt;on &lt;div style="display: inline;"&gt;10/04/2009&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4086259405170603563-5143411575341843613?l=mishellypooh-myweightlossjourney.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mishellypooh-myweightlossjourney.blogspot.com/feeds/5143411575341843613/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mishellypooh-myweightlossjourney.blogspot.com/2009/10/measurments-waist.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4086259405170603563/posts/default/5143411575341843613'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4086259405170603563/posts/default/5143411575341843613'/><link rel='alternate' type='text/html' href='http://mishellypooh-myweightlossjourney.blogspot.com/2009/10/measurments-waist.html' title='measurments waist'/><author><name>mishellypooh</name><uri>http://www.blogger.com/profile/09546247424261547551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_UhpasKe971U/S10OEj7YcQI/AAAAAAAAACU/XwCk7apz6b4/S220/P1240104.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4086259405170603563.post-5331228611321714935</id><published>2009-09-30T16:41:00.004-05:00</published><updated>2009-09-30T16:51:05.721-05:00</updated><title type='text'>my one month  report</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_UhpasKe971U/SsPRmis_uPI/AAAAAAAAAB4/zYv8MY3GWmM/s1600-h/P9190033.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_UhpasKe971U/SsPRmis_uPI/AAAAAAAAAB4/zYv8MY3GWmM/s320/P9190033.JPG" alt="" id="BLOGGER_PHOTO_ID_5387380039346010354" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 0, 153);"&gt;I went to the Dr. last week and got my 1 month weigh in  299.    I have lost 15 pounds since surgery .   Since &lt;/span&gt;&lt;span style="color: rgb(0, 0, 153);" class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;April&lt;/span&gt;&lt;span style="color: rgb(0, 0, 153);"&gt;  I have lost 40 + all together.  &lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 0, 153);"&gt;  I had a fill. ( &lt;/span&gt;&lt;span style="color: rgb(0, 0, 153);" class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;Which&lt;/span&gt;&lt;span style="color: rgb(0, 0, 153);"&gt; is where they put fluid in the band to make more of a restriction).  they put in 2 &lt;/span&gt;&lt;span style="color: rgb(0, 0, 153);" class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;cc's&lt;/span&gt;&lt;span style="color: rgb(0, 0, 153);"&gt;.  Ill be getting another fill next week.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 0, 153);"&gt;Things I have trouble with is Scrambled eggs,  Grilled pork chops, beef.  They just don't go down so good and is causes discomfort.  I wont be eating these things !   &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 0, 153);"&gt;I have not experienced any &lt;/span&gt;&lt;span style="color: rgb(0, 0, 153);" class="blsp-spelling-corrected" id="SPELLING_ERROR_3"&gt;nausea&lt;/span&gt;&lt;span style="color: rgb(0, 0, 153);"&gt; or vomiting.  which is good....&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 0, 153);"&gt;My &lt;/span&gt;&lt;span style="color: rgb(0, 0, 153);" class="blsp-spelling-corrected" id="SPELLING_ERROR_4"&gt;incisions&lt;/span&gt;&lt;span style="color: rgb(0, 0, 153);"&gt; are almost all the way healed. Ill be able to go &lt;/span&gt;&lt;span style="color: rgb(0, 0, 153);" class="blsp-spelling-corrected" id="SPELLING_ERROR_5"&gt;exercises&lt;/span&gt;&lt;span style="color: rgb(0, 0, 153);"&gt; in the pool soon.  Hooray !! &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4086259405170603563-5331228611321714935?l=mishellypooh-myweightlossjourney.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mishellypooh-myweightlossjourney.blogspot.com/feeds/5331228611321714935/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mishellypooh-myweightlossjourney.blogspot.com/2009/09/my-one-month-report.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4086259405170603563/posts/default/5331228611321714935'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4086259405170603563/posts/default/5331228611321714935'/><link rel='alternate' type='text/html' href='http://mishellypooh-myweightlossjourney.blogspot.com/2009/09/my-one-month-report.html' title='my one month  report'/><author><name>mishellypooh</name><uri>http://www.blogger.com/profile/09546247424261547551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_UhpasKe971U/S10OEj7YcQI/AAAAAAAAACU/XwCk7apz6b4/S220/P1240104.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_UhpasKe971U/SsPRmis_uPI/AAAAAAAAAB4/zYv8MY3GWmM/s72-c/P9190033.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4086259405170603563.post-6644138433090847959</id><published>2009-09-04T10:12:00.002-05:00</published><updated>2009-09-04T10:25:53.735-05:00</updated><title type='text'>Post op</title><content type='html'>&lt;span style="font-size:180%;"&gt;&lt;span style="color: rgb(51, 51, 255); font-family: times new roman;"&gt;Yesterday was my post op appointment.  I have&lt;/span&gt;&lt;span style="font-family: times new roman; font-weight: bold; color: rgb(51, 51, 255);"&gt; &lt;span style="color: rgb(51, 0, 153);"&gt;lost 11 pounds&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(51, 51, 255); font-family: times new roman;"&gt; since surgery. I am sure allot&lt;/span&gt;&lt;span style="font-family: times new roman;"&gt; &lt;span style="color: rgb(51, 51, 255);"&gt;of that is because of the liquid diet, however I am still excited. &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(51, 51, 255); font-family: times new roman;"&gt;At this point I am only sore If I bend to much. So I try not to do that. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(51, 51, 255); font-family: times new roman;"&gt;I am up to softer solid foods such as canned chicken, tuna,  some fruits in cups. Soft cheese like String cheese. I can also have whole wheat pastas. Cant forget the eggs and baked potato with no skins. Can never have spaghetti or angel hair though.  They say people just don't chew them up good and they get stuck. I can also have a few cereals but you have to let them get really soft and I really don't like soggy cereal. Ill wait till I don't have to have it soggy.   &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(51, 51, 255); font-family: times new roman;"&gt;I go in in 3 weeks to get my first fill. &lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4086259405170603563-6644138433090847959?l=mishellypooh-myweightlossjourney.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mishellypooh-myweightlossjourney.blogspot.com/feeds/6644138433090847959/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mishellypooh-myweightlossjourney.blogspot.com/2009/09/post-op.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4086259405170603563/posts/default/6644138433090847959'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4086259405170603563/posts/default/6644138433090847959'/><link rel='alternate' type='text/html' href='http://mishellypooh-myweightlossjourney.blogspot.com/2009/09/post-op.html' title='Post op'/><author><name>mishellypooh</name><uri>http://www.blogger.com/profile/09546247424261547551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_UhpasKe971U/S10OEj7YcQI/AAAAAAAAACU/XwCk7apz6b4/S220/P1240104.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4086259405170603563.post-4877257066856942055</id><published>2009-08-28T18:01:00.003-05:00</published><updated>2009-08-28T18:06:11.790-05:00</updated><title type='text'>Just thing's</title><content type='html'>So as soon as I wake up I like to drink some decaf. The warm liquid really sooths and calms down my stomach. I am up to eating thicker liquids. I have had pudding and cream of wheat.  Even had tomato soup today. I am still drinking water and juice room temperature. I tried drinking some cold juice yesterday , I just am not ready for that.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4086259405170603563-4877257066856942055?l=mishellypooh-myweightlossjourney.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mishellypooh-myweightlossjourney.blogspot.com/feeds/4877257066856942055/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mishellypooh-myweightlossjourney.blogspot.com/2009/08/just-things.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4086259405170603563/posts/default/4877257066856942055'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4086259405170603563/posts/default/4877257066856942055'/><link rel='alternate' type='text/html' href='http://mishellypooh-myweightlossjourney.blogspot.com/2009/08/just-things.html' title='Just thing&apos;s'/><author><name>mishellypooh</name><uri>http://www.blogger.com/profile/09546247424261547551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_UhpasKe971U/S10OEj7YcQI/AAAAAAAAACU/XwCk7apz6b4/S220/P1240104.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4086259405170603563.post-4959062619443600241</id><published>2009-08-28T11:17:00.003-05:00</published><updated>2010-01-24T21:24:06.742-06:00</updated><title type='text'>Surgery was tuesday 8/25/2009</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_UhpasKe971U/SpgF9cHn6iI/AAAAAAAAABs/WCcu2Iv5nRw/s1600-h/P8240283.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;/a&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_UhpasKe971U/S10OjeJd_0I/AAAAAAAAAC0/CxLTCM01F2s/s1600-h/P1240062.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/_UhpasKe971U/S10OjeJd_0I/AAAAAAAAAC0/CxLTCM01F2s/s320/P1240062.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;img alt="" border="0" id="BLOGGER_PHOTO_ID_5375052708345014818" src="http://3.bp.blogspot.com/_UhpasKe971U/SpgF9cHn6iI/AAAAAAAAABs/WCcu2Iv5nRw/s320/P8240283.JPG" style="display: block; height: 320px; margin: 0px auto 10px; text-align: center; width: 240px;" /&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;&lt;img alt="" border="0" id="BLOGGER_PHOTO_ID_5375051847138835218" src="http://4.bp.blogspot.com/_UhpasKe971U/SpgFLT4EexI/AAAAAAAAABk/SBcVGH6te4M/s320/P8150229.JPG" style="display: block; height: 240px; margin: 0px auto 10px; text-align: center; width: 320px;" /&gt;&lt;br /&gt;&lt;/div&gt;Surgery went well.  I am doing good now. I just feel pressure from the gas and bloating. Wich will go away soon I hope .   pre op weight 314&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4086259405170603563-4959062619443600241?l=mishellypooh-myweightlossjourney.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mishellypooh-myweightlossjourney.blogspot.com/feeds/4959062619443600241/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mishellypooh-myweightlossjourney.blogspot.com/2009/08/surgery-was-tuesday-8252009.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4086259405170603563/posts/default/4959062619443600241'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4086259405170603563/posts/default/4959062619443600241'/><link rel='alternate' type='text/html' href='http://mishellypooh-myweightlossjourney.blogspot.com/2009/08/surgery-was-tuesday-8252009.html' title='Surgery was tuesday 8/25/2009'/><author><name>mishellypooh</name><uri>http://www.blogger.com/profile/09546247424261547551</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_UhpasKe971U/S10OEj7YcQI/AAAAAAAAACU/XwCk7apz6b4/S220/P1240104.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_UhpasKe971U/S10OjeJd_0I/AAAAAAAAAC0/CxLTCM01F2s/s72-c/P1240062.JPG' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
