New year

 Current weight  274      total loss    since surgery 40 pounds

I weighed in last week.  I only lost 2 pounds since November. But it was my own fault. Christmas treats is all I have to say.  I am back on track.

I am experiencing hair loss. So I am really pumping up the protein intake.

I dont seem to have to many issues with the band. Unless I eat to much or dont chew well.

I stay away from the stuff that doesn't go down well. Like red meat and pork.

I eat lots of chicken, beans, I use ground turkey instead of ground beef.  I used to think Nasty but Now I think it tastes better than ground beef. I made tuna casserole yesterday with whole wheat noodles. cant even taste the difference.


I am going to get a fill next week.


Ill try to update more.