Sunday, January 24, 2010
Thursday, January 21, 2010
New year
Current weight 274 total loss since surgery 40 pounds
I weighed in last week. I only lost 2 pounds since November. But it was my own fault. Christmas treats is all I have to say. I am back on track.
I am experiencing hair loss. So I am really pumping up the protein intake.
I dont seem to have to many issues with the band. Unless I eat to much or dont chew well.
I stay away from the stuff that doesn't go down well. Like red meat and pork.
I eat lots of chicken, beans, I use ground turkey instead of ground beef. I used to think Nasty but Now I think it tastes better than ground beef. I made tuna casserole yesterday with whole wheat noodles. cant even taste the difference.
I am going to get a fill next week.
Ill try to update more.
I weighed in last week. I only lost 2 pounds since November. But it was my own fault. Christmas treats is all I have to say. I am back on track.
I am experiencing hair loss. So I am really pumping up the protein intake.
I dont seem to have to many issues with the band. Unless I eat to much or dont chew well.
I stay away from the stuff that doesn't go down well. Like red meat and pork.
I eat lots of chicken, beans, I use ground turkey instead of ground beef. I used to think Nasty but Now I think it tastes better than ground beef. I made tuna casserole yesterday with whole wheat noodles. cant even taste the difference.
I am going to get a fill next week.
Ill try to update more.
Subscribe to:
Posts (Atom)
